Yeruka
- The Yeruka, often referred to as the "self" or "I," is a complex psychological construct representing a person's sense of identity and individuality. It encompasses thoughts, beliefs, desires, and emotions, shaping one's perception of themselves and their interaction with the world.
- While the Yeruka serves crucial functions in daily life, excessive identification with it can lead to feelings of separation, attachment, and suffering.
- The Yeruka, the Jeeva or the self, is the moola-prakruthi or moola-maya, responsible for creation.
- Due to its nature, maya causes the Yeruka to immediately forget and misapprehend its own creation, resulting in entanglement with suffering and sorrow.
- From birth, the Yeruka identifies itself with the body, mind, and intellect, leading to various psychological and emotional patterns that shape an individual's perception and behaviour.
Yeruka’s Positive Nature:
- It is essential for self-preservation and survival, encouraging the care of physical health and well-being.
- Creates a sense of individuality, fostering the expression of unique qualities, thoughts, and talents, contributing to the world of experiences.
- Helps set goals and pursue achievements, contributing to personal and collective growth and success.
- Assists in analysing situations, solving problems, and making decisions based on rational thinking.
Yeruka’s Negative Nature:
- Deep attachment and identification with the body and mind create an illusion of separation, leading to feelings of loneliness and disconnection.
- Attachment to comfort and well-being can result in excessive desires and materialistic pursuits.
- Strong identification with the body often leads to a fear of death or deep concern about physical mortality.
- Comparison with others can lead to feelings of inadequacy, fostering competition and jealousy.
- Negative emotions such as frustration, anxiety, and dissatisfaction arise from unmet desires and unrealistic self-image.
- Limits spiritual growth and deep self-introspection due to attachment to the body and mind, self-imagined concepts, opinions, and mental constructs.
Therefore, to cultivate a healthier relationship with the Yeruka, it's crucial to strike a balance between identification with the body and mind and recognizing the deeper, transcendent aspects of the self.
Practices like yoga, pranayama, meditation, self-inquiry, and self-awareness can help individuals gain perspective on the ego's influence, fostering a holistic understanding of their true nature. This can lead to a reduction in negative behaviors and a greater sense of inner peace and interconnectedness with pure consciousness—“The Silence.”