Achala Guru Jayadevaarya Seva Samaj®
Achala Ashram Achala Peetam

Achala Yoga Pranayama

Pranayama is a fundamental component of astanga yoga involving controlled breathing techniques;

• The term “pranayama” is derived from the Sanskrit words “prana,” meaning life force or vital energy, and “ayama,” meaning expansion or control. It refers to the conscious manipulation of breath to regulate and enhance the flow of prana within the body. Pranayama techniques vary in complexity and purpose.
• Achala Yoga pranayamas helps to achieve physical, mental, and spiritual balance. By engaging in pranayama, practitioners aim to increase oxygen intake, calm the nervous system, and promote relaxation. This can lead to reduced stress, improved focus, and a heightened sense of awareness.
• There are numerous pranayama techniques, each with its own benefits and effects. Some techniques focus on elongating the breath, while others involve breath retention and manipulation of breath ratios. Some popular pranayama practices include Anulom Vilom (alternate nostril breathing), Bhramari (humming bee breath), and Ujjayi (victorious breath).
• Pranayama is often integrated into yoga sessions and meditation practices. It is recommended to learn and practice pranayama under the guidance of an experienced teacher, as improper technique can lead to discomfort or negative effects. Regular and mindful practice of pranayama can contribute to a greater sense of well-being, improved respiratory function, and a deeper connection to one’s inner self.