The Sanskrit term "Yoga" originates from the root "yuj," meaning "to unite." Achala Yoga represents the merging of the Self with the ultimate reality, Brahman.
The yogic practices at Achala Ashram go beyond the general focus of modern yoga, which primarily emphasizes physical fitness, health, and happiness.
Pranayama is a fundamental component of astanga yoga involving controlled breathing techniques;
The term “pranayama” is derived from the Sanskrit words “prana,” meaning life force or vital energy, and “ayama,” meaning expansion or control. It refers to the conscious manipulation of breath to regulate and enhance the flow of prana within the body.
Meditation methods at Achala Ashram are designed to alter the nature of thoughts, fostering a peaceful and contented human being. The meditation technique in Achala Siddhantha has its roots in the Upanishads.
Read moreAchala Guru Satsang is the spiritual group discussions of the disciples with the Guru (Preceptor).
Satsang holds significant importance in spiritual and personal growth. The term “satsang” originates from Sanskrit, where “sat” means truth or reality, and “sang” refers to association